Much modern day mental and emotional distress and even some physical illness can be traced to underlying anxiety, tension
and stress arising out of an imbalance between our cognitive or conscious beliefs and desires, and the beliefs and desires
we hold below conscious awareness in the sub-conscious mind.
Modern Clinical Hypnotherapy is a powerful form of Psychotherapy
combing cognitive therapeutic counselling techniques with subconscious healing techniques.
Being hypnotised feels just like being very relaxed. You will be assisted to become so deeply relaxed that, with
a little guidance, you can begin to make the changes you want to make to your automatic behaviours and/or emotional reactions
so they become positive for you instead of negative.
Hypnotherapy can assist you to come into conscious awareness of your sub-conscious beliefs and desires, which enables
you to begin to understand and redress any imbalance between the two, resulting in reduced feelings of stress and anxiety
and increased feelings of calmness and positive energy.
Well known in the community as being effective for giving up smoking and for weight management, Clinical Hypnotherapy
is also powerful in many areas of life in which people experience symptoms of pain, stress, anxiety and tension – some
examples are listed below:
- Fears and phobias
- Stress management
- Improved memory
- Gambling addiction
- Sporting performance
- Academic performance
- Exam nerves
- Sexual problems
- Performance anxiety
- Gaining self-confidence
- Improving motivation
- Overcoming grief
- Overcoming insomnia
- Pre-menstrual tension
- Nail biting
- Bed wetting
Gaining permanent, positive outcomes from Clinical Hypnotherapy can take anywhere from one or two sessions to many weeks
of therapy depending upon the complexity of the problem and the nature of the underlying subconscious beliefs that are causing
or contributing to the problem.